Explore Resources

Take charge of your heart health by learning more and talking to your doctor.

Download any of the booklets from our list of Heart Health Brochures or visit any of the Online Heart Health Resources we have provided to find out more about:

• Your risks for heart disease
• How you can limit your risks
• Questions to ask your doctor about your risk for heart disease.  

Heart Health Tips

Don't smoke and avoid second hand smoke.¹

People who smoke are up to six times more likely to suffer a heart attack than non-smokers. If you smoke, QUIT!

Aim for a healthy weight.¹

If you don't know your ideal weight, ask your doctor. The more overweight you are-the higher your risk for heart disease.

Get moving.¹

Make a commitment to be more physically active. Every day, aim for 30 minutes of moderate-intensity activity such as taking a brisk walk, raking, dancing, light weight lifting, house cleaning or gardening.

Eat for heart health.¹

Choose a diet low in saturated fat, trans fat, sodium and cholesterol. Be sure to include whole grains, vegetables, and fruits.

"True Heart Healthy Eating," Decisive Magazine: by Dr. Baxter Montgomery, Close the Gap Steering Committee Member

Know your numbers.¹

Ask your doctor to check your blood pressure, cholesterol (total, HDL, LDL, triglycerides), and blood glucose. Work with your doctor to improve any numbers that are not normal.

"Heart Disease and Stroke Prevention: Know Your Numbers," Decisive Magazine: by Dr. Cam Patterson Close the Gap Steering Committee Member

Related Articles

• "Six Basic Questions for Your Healthcare Provider," Decisive Magazine: by Dr. Cedric Bright, Close the Gap Steering Committee Member
• "What is Sudden Cardiac Arrest?" Decisive Magazine: by Eric Taylor, Close the Gap Steering Committee Member
• "Assessing Your Risk of Heart Disease: The Role of Family History," Decisive Magazine: by Dr. Tim L. Hill Close the Gap Steering Committee Member

Please note: this information in not a substitute for medical care. As always, you should consult your doctor or health care provider.