Take charge of your heart health.
Here are some tips to get you started.
Don't smoke and avoid second hand smoke.1
People who smoke are up to six times more likely to suffer a heart attack than non-smokers. If you smoke, QUIT!
Aim for a healthy weight.1
If you don't know your ideal weight, ask your doctor. The more overweight you are—the higher your risk for heart disease.
Get moving.1
Make a commitment to be more physically active. Every day, aim for 30 minutes of moderate-intensity activity such as taking a brisk walk, raking, dancing, light weight lifting, house cleaning or gardening.
Eat for heart health.1
Choose a diet low in saturated fat, trans fat, sodium and cholesterol. Be sure to include whole grains, vegetables, and fruits.
Know your numbers.1
Ask your doctor to check your blood pressure, cholesterol (total, HDL, LDL, triglycerides), and blood glucose. Work with your doctor to improve any numbers that are not normal.
Please note: this information in not a substitute for medical care. As always, you should consult your doctor or health care provider.
Learn whether you are at risk for heart disease, and if so, what you can do to lower your risk.
- National Heart, Lung and Blood Institute (NHLBI). The Heart Truth from Dr Elizbeth G. Nabel.
Available at www.nhlbi.nih.gov/health/hearttruth/press/press_kit.htm. Accessed on September 10, 2007.
